Mikel Garcia Garcia 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
287
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 166 |
March 08, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 729 | 287 | 34 | 140 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 34 | 132 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 690 | 56 | 34 | 130 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 35 | 142 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 36 | 146 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 715 | 58 | 34 | 152 |
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Workout Graph
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