Stephanie Theut v3:00/2:00r...4 row
2,596
Meters
12:00.0
Time
2:18.6
Pace
149
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 03, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 29 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 14 | |||||
| r377 |
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Workout Graph
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