Stephanie Theut v3:00/2:00r...4 SkiErg
2,276
Meters
12:00.0
Time
2:38.1
Pace
119
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 87 |
January 03, 2026 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,276 | 2:38.1 | 88 | 604 | 27 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | |
| r: 2:00 | 17 | |||||
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.