Stephanie Theut v2:30/0:30r...10 SkiErg
4,259
Meters
25:00.0
Time
2:56.0
Pace
224
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 75 |
January 10, 2026 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,259 | 2:56.0 | 64 | 520 | 24 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 94 | 13:17.8 | 1 | 302 | 5 | |
| 2:30.0 | 301 | 4:09.1 | 23 | 377 | 21 | |
| r: 0:30 | 24 | |||||
| r151 |
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Workout Graph
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