Stephanie Theut v2:30/0:30r...10 row
4,841
Meters
25:00.0
Time
2:34.9
Pace
257
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 125 |
January 10, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,841 | 2:34.9 | 94 | 623 | 26 | |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | |
| r: 0:30 | 19 | |||||
| r157 |
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Workout Graph
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