Stephanie Theut v6:00/1:00r...6 SkiErg
4,139
Meters
21:00.0
Time
2:32.2
Pace
222
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 83 |
January 27, 2026 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,139 | 2:32.2 | 99 | 641 | 27 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 13 | |||||
| r84 |
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Workout Graph
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