Stephanie Theut v6:00/1:00r...6 row
4,178
Meters
21:00.0
Time
2:30.7
Pace
226
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 133 |
January 27, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,178 | 2:30.7 | 102 | 651 | 27 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 10 | |||||
| r85 |
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Workout Graph
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