Stephanie Theut v3:00/2:00r...6 row
3,763
Meters
18:00.0
Time
2:23.5
Pace
209
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 129 |
January 31, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,763 | 2:23.5 | 118 | 696 | 28 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 27 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | |
| r: 2:00 | 15 | |||||
| r274 |
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Workout Graph
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