Stephanie Theut v3:00/2:00r...6 SkiErg
3,248
Meters
18:00.0
Time
2:46.2
Pace
167
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 91 |
January 31, 2026 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,248 | 2:46.2 | 76 | 562 | 25 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | |
| r: 2:00 | 19 | |||||
| r147 |
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Workout Graph
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