Ricardo T 50:00 row
11,299
Meters
50:00.0
Time
2:12.7
Pace
686
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 160 |
January 04, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,299 | 2:12.7 | 150 | 814 | 686 | 26 | 153 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 28 | 132 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 27 | 145 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 27 | 148 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 27 | 152 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 27 | 153 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 26 | 155 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 26 | 161 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 26 | 162 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 26 | 163 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 26 | 165 |
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Workout Graph
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