Ricardo T 16:00 row
2,739
Meters
16:00.0
Time
2:55.2
Pace
168
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 160 |
January 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,739 | 2:55.2 | 65 | 523 | 168 | 22 | 135 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 27 | 157 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 26 | 165 |
| 12:00.0 | 625 | 3:12.0 | 49 | 470 | 39 | 20 | 116 |
| 16:00.0 | 320 | 6:15.0 | 7 | 322 | 21 | 16 | 104 |
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Workout Graph
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