Ricardo T 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 161 |
January 21, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 446 | 28 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 29 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 28 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 28 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 28 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 29 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 28 |
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Workout Graph
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