Ricardo T 40:00 row
8,977
Meters
40:00.0
Time
2:13.6
Pace
541
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 159 |
January 23, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,977 | 2:13.6 | 147 | 804 | 541 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 26 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 26 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 26 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 27 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 26 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 26 |
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Workout Graph
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