Ricardo T 45:00 row
10,329
Meters
45:00.0
Time
2:10.6
Pace
637
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 165 |
January 25, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,329 | 2:10.6 | 157 | 839 | 637 | 25 | 152 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 27 | 126 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 26 | 138 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 | 144 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 | 146 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 | 157 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 | 160 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 25 | 163 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 25 | 165 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 25 | 169 |
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Workout Graph
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