Ricardo T 45:00 row
10,561
Meters
45:00.0
Time
2:07.8
Pace
665
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 167 |
January 27, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,561 | 2:07.8 | 168 | 876 | 665 | 26 | 150 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 27 | 126 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 | 137 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 27 | 146 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 27 | 151 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 27 | 155 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 26 | 160 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 26 | 159 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 | 159 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 | 162 |
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Workout Graph
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