Ricardo T 40:00 row
9,122
Meters
40:00.0
Time
2:11.5
Pace
557
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 159 |
March 18, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,122 | 2:11.5 | 154 | 829 | 557 | 28 | 152 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 | 138 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 28 | 147 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 28 | 152 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 152 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 28 | 156 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 28 | 154 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 28 | 161 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.