Ricardo T 40:00 row
9,547
Meters
40:00.0
Time
2:05.6
Pace
610
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 162 |
April 01, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,547 | 2:05.6 | 176 | 906 | 610 | 29 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 30 | 130 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 29 | 137 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 29 | 143 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 29 | 150 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 30 | 153 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 30 | 158 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 29 | 161 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 29 | 166 |
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Workout Graph
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