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Ricardo T 1:00:00 row

13,358

Meters

1:00:00.0

Time

2:14.7

Pace

800

Calories

161

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count1666
Drag Factor165

April 11, 2026 14:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Sem beta-bloq há 2 dias (desde ontem) Dor ante-braço e lombar.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,358 2:14.7 143 792 800 27 161
5:00.0 1,106 2:15.6 140 782 65 29 142
10:00.0 1,107 2:15.5 141 784 66 28 149
15:00.0 1,102 2:16.1 139 777 66 28 150
20:00.0 1,100 2:16.3 138 775 65 28 156
25:00.0 1,096 2:16.8 137 769 65 27 157
30:00.0 1,112 2:14.8 143 790 66 28 161
35:00.0 1,109 2:15.2 141 786 66 27 163
40:00.0 1,111 2:15.0 142 789 67 27 168
45:00.0 1,122 2:13.6 146 804 67 28 170
50:00.0 1,117 2:14.2 145 797 67 28 171
55:00.0 1,119 2:14.0 145 800 68 28 172
1:00:00.0 1,157 2:09.6 161 852 72 28 177

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Workout Graph

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