Ricardo T 40:00 row
9,574
Meters
40:00.0
Time
2:05.3
Pace
613
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 163 |
April 15, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,574 | 2:05.3 | 178 | 911 | 613 | 29 | 155 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 31 | 133 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 30 | 144 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 30 | 150 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 30 | 156 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 30 | 159 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 29 | 163 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 29 | 164 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 29 | 172 |
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Workout Graph
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