Ricardo T 40:00 row
8,985
Meters
40:00.0
Time
2:13.5
Pace
542
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 161 |
April 25, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,985 | 2:13.5 | 147 | 805 | 542 | 26 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 | 138 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 27 | 148 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 27 | 150 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 27 | 155 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 27 | 160 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 27 | 163 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 | 165 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 | 168 |
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Workout Graph
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