Ricardo T 40:00 row
9,450
Meters
40:00.0
Time
2:06.9
Pace
598
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 166 |
April 28, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,450 | 2:06.9 | 171 | 888 | 598 | 28 | 159 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 30 | 139 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 28 | 149 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 28 | 157 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 28 | 162 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 28 | 162 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 28 | 164 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 28 | 172 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 28 | 173 |
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Workout Graph
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