Ricardo T 40:00 row
9,560
Meters
40:00.0
Time
2:05.5
Pace
614
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 167 |
May 19, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 921 | 614 | 26 | 159 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 | 142 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 149 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 155 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 156 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 | 164 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 | 163 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 | 169 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 26 | 174 |
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Workout Graph
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