Ricardo T 40:00 row
9,421
Meters
40:00.0
Time
2:07.3
Pace
595
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 166 |
May 21, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,421 | 2:07.3 | 169 | 892 | 595 | 27 | 155 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 | 131 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 28 | 144 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 149 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 | 154 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 27 | 159 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 28 | 162 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 168 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 27 | 175 |
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Workout Graph
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