Ricardo T 40:00 row
9,637
Meters
40:00.0
Time
2:04.5
Pace
624
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 175 |
May 24, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,637 | 2:04.5 | 181 | 936 | 624 | 26 | 171 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 | 147 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 27 | 157 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 27 | 168 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 27 | 174 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 27 | 179 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 179 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 26 | 182 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 26 | 182 |
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Workout Graph
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