Ricardo T 40:00 row
8,818
Meters
40:00.0
Time
2:16.0
Pace
534
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 172 |
May 29, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,818 | 2:16.0 | 139 | 801 | 534 | 26 | 134 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 | 126 |
| 10:00.0 | 943 | 2:39.0 | 87 | 696 | 58 | 23 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 | 128 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 | 131 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 27 | 133 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 | 139 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 | 138 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 | 146 |
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Workout Graph
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