Ricardo T 40:00 row
9,347
Meters
40:00.0
Time
2:08.3
Pace
586
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 173 |
June 01, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,347 | 2:08.3 | 165 | 879 | 586 | 27 | 150 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 | 136 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 | 143 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 | 146 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 | 151 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 154 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 151 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 26 | 162 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 26 | 163 |
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Workout Graph
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