Ricardo T 40:00 row
9,271
Meters
40:00.0
Time
2:09.4
Pace
576
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 172 |
June 03, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,271 | 2:09.4 | 161 | 864 | 576 | 27 | 120 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 29 | 122 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 | 133 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 | 134 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 28 | 142 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 | 142 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 | 144 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 | 147 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 |
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Workout Graph
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