Ricardo T 40:00 row
9,345
Meters
40:00.0
Time
2:08.4
Pace
586
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 170 |
June 07, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,345 | 2:08.4 | 165 | 879 | 586 | 27 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 27 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 27 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 |
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Workout Graph
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