Ricardo T 40:00 row
9,292
Meters
40:00.0
Time
2:09.1
Pace
579
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 167 |
June 09, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292 | 2:09.1 | 162 | 868 | 579 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 |
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Workout Graph
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