Ricardo T 40:00 row
8,710
Meters
40:00.0
Time
2:17.7
Pace
512
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 170 |
June 11, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,710 | 2:17.7 | 134 | 768 | 512 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 26 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 26 |
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Workout Graph
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