Ricardo T 40:00 row
9,048
Meters
40:00.0
Time
2:12.6
Pace
550
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 170 |
June 16, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 825 | 550 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 26 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 |
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Workout Graph
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