Ricardo T 40:00 row
9,325
Meters
40:00.0
Time
2:08.6
Pace
583
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 173 |
June 18, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,325 | 2:08.6 | 164 | 874 | 583 | 27 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 28 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 28 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 |
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Workout Graph
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