Ricardo T 40:00 row
9,031
Meters
40:00.0
Time
2:12.8
Pace
548
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 170 |
June 20, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,031 | 2:12.8 | 149 | 822 | 548 | 27 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 28 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 28 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 27 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 27 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 |
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Workout Graph
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