Ricardo T 40:00 row
9,422
Meters
40:00.0
Time
2:07.3
Pace
595
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 173 |
June 23, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,422 | 2:07.3 | 169 | 892 | 595 | 28 | 145 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 | 122 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 29 | 133 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 139 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 28 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 28 | 151 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 | 155 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 28 | 159 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 28 | 163 |
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Workout Graph
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