Ricardo T 40:00 row
9,492
Meters
40:00.0
Time
2:06.4
Pace
604
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 172 |
June 25, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 906 | 604 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 28 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 28 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 28 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 29 |
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Workout Graph
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