Ricardo T 40:00 row
9,311
Meters
40:00.0
Time
2:08.8
Pace
582
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 168 |
August 17, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,311 | 2:08.8 | 163 | 873 | 582 | 27 | 161 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 138 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 28 | 148 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 | 153 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 27 | 158 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 | 168 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 27 | 172 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 176 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 | 181 |
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Workout Graph
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