Ricardo T 40:00 row
9,337
Meters
40:00.0
Time
2:08.5
Pace
585
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 168 |
August 19, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,337 | 2:08.5 | 165 | 877 | 585 | 26 | 165 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 28 | 140 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 27 | 152 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 | 160 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 26 | 165 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 | 172 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 176 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 26 | 177 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 | 180 |
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Workout Graph
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