Ricardo T 40:00 row
9,529
Meters
40:00.0
Time
2:05.9
Pace
609
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 171 |
August 23, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,529 | 2:05.9 | 175 | 913 | 609 | 27 | 170 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 28 | 150 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 | 162 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 | 167 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 | 172 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 173 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 | 176 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 178 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 27 | 182 |
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Workout Graph
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