Ricardo T 40:00 row
9,489
Meters
40:00.0
Time
2:06.4
Pace
604
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 172 |
August 25, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,489 | 2:06.4 | 173 | 906 | 604 | 28 | 172 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 | 156 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 | 165 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 | 171 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 175 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 | 178 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 178 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 28 | 179 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 28 | 181 |
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Workout Graph
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