Ricardo T 40:00 row
9,522
Meters
40:00.0
Time
2:06.0
Pace
609
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 169 |
August 29, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,522 | 2:06.0 | 175 | 913 | 609 | 29 | 164 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 29 | 143 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 30 | 155 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 30 | 160 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 30 | 165 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 | 169 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 30 | 172 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 29 | 173 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 29 | 180 |
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Workout Graph
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