Ricardo T 40:00 row
9,335
Meters
40:00.0
Time
2:08.5
Pace
583
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 169 |
September 22, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,335 | 2:08.5 | 165 | 874 | 583 | 29 | 173 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 154 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 30 | 164 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 | 172 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 29 | 177 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 | 178 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 29 | 180 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 29 | 181 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 29 | 185 |
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Workout Graph
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