Ricardo T 40:00 row
9,441
Meters
40:00.0
Time
2:07.1
Pace
597
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 169 |
September 27, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,441 | 2:07.1 | 170 | 895 | 597 | 28 | 170 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 30 | 147 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 29 | 157 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 28 | 165 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 28 | 174 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 | 175 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 28 | 179 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 | 181 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 183 |
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Workout Graph
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