Ricardo T 40:00 row
9,105
Meters
40:00.0
Time
2:11.7
Pace
564
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 168 |
September 29, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,105 | 2:11.7 | 153 | 846 | 564 | 27 | 167 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 142 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 28 | 153 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 28 | 167 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 28 | 171 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 28 | 175 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 28 | 175 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 28 | 177 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 27 | 177 |
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Workout Graph
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