Ricardo T 40:00 row
9,574
Meters
40:00.0
Time
2:05.3
Pace
614
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 168 |
October 07, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,574 | 2:05.3 | 178 | 921 | 614 | 28 | 161 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 139 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 29 | 150 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 29 | 157 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 29 | 158 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 29 | 165 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 28 | 170 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 173 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 | 178 |
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Workout Graph
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