Ricardo T 40:00 row
9,023
Meters
40:00.0
Time
2:12.9
Pace
547
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 166 |
October 10, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,023 | 2:12.9 | 149 | 820 | 547 | 26 | 162 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 146 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 | 153 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 | 158 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 | 163 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 | 168 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 169 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 | 170 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.