Ricardo T 40:00 row
8,513
Meters
40:00.0
Time
2:20.9
Pace
491
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 167 |
October 12, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,513 | 2:20.9 | 125 | 736 | 491 | 25 | 133 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 27 | 115 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 26 | 125 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 134 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 135 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 135 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 25 | 141 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 143 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 | 143 |
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Workout Graph
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