Ricardo T 40:00 row
9,400
Meters
40:00.0
Time
2:07.6
Pace
592
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 170 |
October 21, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,400 | 2:07.6 | 168 | 888 | 592 | 28 | 151 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 30 | 104 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 29 | 121 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 29 | 131 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 | 165 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 165 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 28 | 170 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 28 | 176 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 | 182 |
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Workout Graph
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