Ricardo T 2800m row
2,800m
Meters
11:52.8
Time
2:07.2
Pace
173
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 124 |
February 16, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.8 | 2,800m | 2:07.2 | 170 | 884 | 26 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 27 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 27 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 26 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 26 |
| 1:15.1 | 2,800m | 2:05.1 | 178 | 914 | 26 |
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Workout Graph
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