Ricardo T 255c row
3,969m
Meters
16:33.2
Time
2:05.1
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 134 |
April 20, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.2 | 3,969m | 2:05.1 | 179 | 914 | 30 |
| 3:20.0 | 788m | 2:06.9 | 171 | 889 | 28 |
| 3:13.3 | 776m | 2:04.5 | 181 | 923 | 30 |
| 3:12.8 | 775m | 2:04.3 | 182 | 925 | 31 |
| 3:14.1 | 778m | 2:04.7 | 180 | 920 | 31 |
| 3:12.9 | 775m | 2:04.4 | 182 | 924 | 31 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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