Ricardo T 10000m row
10,000
Meters
43:50.5
Time
2:11.5
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
May 10, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.5 | 10,000 | 2:11.5 | 154 | 829 | 601 | 24 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 23 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 59 | 24 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 59 | 25 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 813 | 60 | 25 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 844 | 61 | 26 |
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Workout Graph
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